It is associated with the martial art of wing chun and other kung fu styles of southern china. The system is comprised of three empty hand forms, a wooden dummy set, and two weapon forms, each of which includes new theories and combat principles the student must learn and apply. Even more specifically, it is about the often mystical or secretive internal chikung skills of wing chun kung fu. These are 3 wing chun muk jong wooden dummy techniques for beginners that are easy to learn but very useful. Full text of 116 wing chun dummy techniques see other formats 16 ing tsun dummy techniques as demonstrated by grandmaster yip man written by. Wing chun wooden dummy book is one of the most comprehensive, thorough, and learnerfriendly resources ever compiled. An ai application in wing chun wooden dummy techniques. On this site, i intend to share my personal thoughts.
Warrior martial art supply is proud to be serving the wing chun and jkd community for over 16 years now. Wing chun kung fu exercise wall maps wing tsun wooden dummy. Wing chun training in our school focuses on drills and application of technique which culminates with chi sau or sticky hand training. Wing chun wooden dummy training dvd with sifu chow. These video contains clips are from the wing chun 116 dummy. The wing chun mok yan jong is a unique invention designed specifically to enhance the skills of wing chun practitioners. See more ideas about wing chun dummy, wing chun and wooden dummy. Budotec wing chun tecboard large the wing chun tec board makes it possible for beginners to use the basic wing chun techniques, as well as allowing advanced. Wing chun wooden dummy training february 17, 2016 in techniques and styles by sifu och wing chun. There are many versions of this form which come from a variety of wing chun kung fu lineages.
Everyday low prices and free delivery on eligible orders. Various gung fu styles use the wooden man differently, and the actual dummy itself will vary in size, shape and configuration depending on the style using it. Although variations exist the standard dummy tends to have 3 wooden arms and a leg. They stand by themselves and can be weighed down further by adding weights or sandbags. Its our firm belief that every wing chun practitioners should have his or her own dummies. The system is comprised of three empty hand forms, a wooden dummy.
The technical drawings bellow can be used to create your own wooden dummy for training wing chun. There are some clever techniques and very simple principles applied on the wooden dummy. Clashing is a common problem when learning wing chun but the dummy can help to strengthen blocking techniques, especially the conditioning of the leg. Wing chun martial arts principles and techniques by yip chun with danny connor. Wing chun wooden dummy techniques for beginners youtube. Each section of the dummy form includes new insight into the principles, theories, and combat applications of the wooden dummy techniques. Whether or not these legends are true, it is true that the wooden. Aug 29, 2012 the technical drawings bellow can be used to create your own wooden dummy for training wing chun. Wing chun martial arts, chinese martial arts, mixed martial arts, krav maga techniques, martial arts techniques, art techniques, aikido, tai chi, karate john breen wing chun krav maga techniques martial arts techniques wing chun wooden dummy wing chun training wing chun martial arts martial arts clothing martial arts quotes wall maps book of.
Jun 03, 2017 this is because wooden dummy offers the opportunity to train with a human structure in relation to wing chun movement. Build your own wooden dummy body front view 5 feet 9 inches 9 1. Chinese gung fu the philosophical art of self defense by bruce lee 1987 2nd edition. Oct 25, 2014 how to build a wing chun wooden dummy pdf 1. Attach these supports securely to floor, walls, or ceiling. They stand by themselves and can be weighed down further by adding weights or sandbags on the backside. This book is an attempt to bring wing chun out of the purely physical domain and in to the internal area. Customised and beautifully built wooden dummies, created specifically for you. The story of the dummy requires a separate investigation and treatment of the ancient treatises, and primary sources. For hundreds of years the wooden dummy has been a perfect training tool for chinese martial artists. Here are 3 wing chun training techniques you can do on the mook jong wing chun dummy. Wing chun kung fu wing chun dummy form and application dvd.
I hope people will garner more interest and understanding in wing chun after. The book offered to readers is devoted to an overview of the wing chun kuen techniques, which became widespread in schools of guangdong province. Whether or not these legends are true, it is true that the wooden dummy set in traditional wing chun is an excellent way to develop the skills and coordination needed to become a proficient fighter. Wing chun is a close range form of martial arts that uses economy of movement, shortest distance and the fastest way to subdue or deter an attacker. A complete wing chun curriculum would include the three hand forms, the wooden dummy mok yang jong form, staff kwan, and double knives bot jam do. Pdf wingchun the fighting techniques download ebook for free. Wing chun wooden dummy training sifu och wing chun. Wing chun wooden dummy new and in excellent condition new ready to use free postage from brentwood.
Each form has applications in various kinds of twoperson stickyhands chi sao timing and motion drills. Mount your wing chun wooden dummy on two sturdy parallel upright wooden posts four by eight is a good size about five feet apart, or on any framework that adequately supports. Buy 116 wing tsun dummy techniques 3rd revised edition by yip, chun, leung, ting, lee, richard isbn. The wing chun wooden dummy is constructed from a round hardwood post 47 tall and 89 in diameter. Functional wing chun techniques and training methods. With our sifu s blessing, and grand master yip man as inspiration, we demonstrate the 116 wing chun wing tsun wooden dummy. Wooden dummy plans the instruction set to create your masterpiece, your lifelong training partner, the tool which will enable you to develop your wing chun immensely. Martial arts techniques art techniques kung fu bruce lee wing chun dummy wooden dummy bo staff diy wings martial arts weapons training dummy.
The dummy a versatile design, the system of life and knowledge generated of nowhere. Wing chun students should train on the wooden dummy in order to enhance their. Wing chun vol5 wooden dummy by grandmaster samuel kwok. Wing chun is one of the styles of chinese traditional martial arts kung fu. Na 1 muk yan jong is demonstrated by using a wooden wing chun dummy as an opponent. Nonprofit organization for the difution and comprehention of wing chun kung fu and martial arts. The wing chun wooden dummy is typically made of hard wood and has three protruding arms in different attack positions jab, cross, gut shot as well as a forward wooden or metal leg for kick applications. Wing chun dummy for sale in uk 61 used wing chun dummys. Warrior martial art supply wing chun dummy, mook jong. Based in sydney, australia, our wooden dummies are great for students of wing chun ving tsun kung fu and all martial artists. The functional self defense techniques in the book use wing chun techniques. The book contents a description of the origin and development of the wing tsun dummy, illustrations of the wooden dummies, the 116 wing tsun wing chun dummy techniques, applications and.
The wing chun wooden dummy is typically made of hard wood and has three protruding arms in. All of our dummies are hand made to order right here in the united states. To a wing chun kuen student the idea is to stick well and maintain contact as necessary. Freestanding dummies are ideal for people that want a portable dummy or have a small area to install a dummy. May 03, 2019 clashing is a common problem when learning wing chun but the dummy can help to strengthen blocking techniques, especially the conditioning of the leg. Wooden dummy wing chun kwoon traditional wing chun academy. Draw a center line down the center of each arm of the protractor.
Muk yan jong is performed on a wooden dummy which serves as an intermediate tool that helps the student to use wing chun kuen against another human opponent. Adjust arms of protractor to the desired arm width 8. These dummy plans are based around the specifications of hong kong wall mounted wooden dummies. A beginners wooden dummy lesson, this introductory tutorial how to wing chun lesson helps the new wing chun student learn the wooden. This is an awesome book for those who study the chinese art of wing tsun. This is an awesome book for those who study the chinese art. This book gives the most complete instruction to date on unlocking the secrets of the wing chun mok yan jong.
Attache the protractor to your dummy body at the center point. The book contents a description of the origin and development of the wing tsun dummy, illustrations of the wooden dummies, the 116 wing tsun wing chun dummy techniques, applications and explanations of the wing tsun dummy techniques, as well as the story of yip man. Various gung fu styles use the wooden man differently, and the actual dummy itself will vary in size, shape and configuration depending on. The functional self defense techniques in the book use wing chun techniques, and the awareness, training, and strategy sections are what you need to compliment your current techniques and training to make them work on the street and against other skilled fighters. Also called muk yan jong and mu ren zhuang, the dummy is used in wing chun to. Also called muk yan jong and mu ren zhuang, the dummy is used in wing chun to practice attack and defense, combinations, soft structure, and other concepts of wing chun. The wing chun wooden dummy 116 dvd videos is only a section of it. This is because wooden dummy offers the opportunity to train with a human structure in relation to wing chun movement. Wooden dummy how to build a wing chun wooden dummy. Wooden dummy wing chun kwoon traditional wing chun. It is written specifically to those who currently practice wing chun, or have an invested interest in wing chun kung fu specifically. Wooden dummy techniques are very important in wing chun. Here you can find 116 wing tsun dummy techniques pdf shared files.
The jong as it is referred to in cantonese is used to train the techniques for the. We build and sell the stunning original wooden dummy. Whilst the wing chun dummy might seem just for kung fu styles, in actual fact any style of martial art can benefit from possessing this training equipment. The book contains a large number of illustrations detailing the features of the techniques of the style and will be useful for everybody who studies the martial arts. You ll learn the true original ip man s wing chun wooden dummy form from grandmaster samuel kwok. Budotec wing chun tecboard large the wing chun tec board makes it possible for beginners to use the basic wing chun techniques, as well as allowing advanced practitioners to train and perfect more complex techniques and chi sao exercises. The muk yan jong has three arms and one leg, whichread more. Jul 09, 2016 here are 3 wing chun training techniques you can do on the mook jong wing chun dummy. You can click on the techniques to see pictures descriptions and information about them. Mount your wing chun wooden dummy on two sturdy parallel upright wooden posts four by eight is a good size about five feet apart, or on any framework that adequately supports the weight of the dummy while allowing for its movement.
Aug 06, 2012 article by dan knight added on 6 aug 2012. This dvd is a complete stepbystep guide to the wooden dummy hands techniques, legs application. You can click on the techniques to see pictures descriptions. The wing chun dummy is a traditional training tool, and the most popular type of wooden dummy used in martial arts. If you really want to be able to use wing chun in self defense, get my book, the ultimate guide to unarmed self defense. It is associated with the martial art of wing chun and other kung. This dummy set contains 108 combat techniques, each one supposedly to represent the 108 dummies that were in the shaolin temple. If you are here, then most probably you are a wing chun practitioner or at least show some interest in the art of wing chun.
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